Heel spurs are bony growths that develop around the heel. It can be caused by a lot of different things, but the main cause is from wearing shoes that fit too tight, causing them to rub away at the bone on the heel.
Heel spurs can be very painful and can make wearing shoes a very difficult task. Unless you work somewhere that will allow you to take off your shoes; then you need to find a solution to this problem.
There are shoes on the market that will make this problem less difficult. They can even provide you with a lot of comfort throughout the day. If you suffer from heel spurs, then comfort in your feet might be something that you have been missing for a long time.
Saucony Men’s Cohesion 10 Running Shoe is a great example of this. They provide padding at the heel that will make it more bearable to wear throughout the day. They also have traction and a flexible sole for running.
Nothing is more important than comfort when you are buying shoes to help with your heel spurs. It is important to know just how serious your heel spurs are and what you’ll need to relieve as much pain as possible.
Best Shoes for Heel Spurs
| Name | Price | Made of | Sole |
|---|---|---|---|
| Saucony Men's Cohesion 10 Running Shoes | Check Price | Mesh | Rubber |
| New Balance Men's 990v4 | Check Price | Leather and Textile | Rubber |
| Orthofeet Sprint Walking Shoes | Check Price | Mesh | Ortho-Cushion |
| Gravity Defyer Women's G-Defy Mighty Walk Athletic Shoes | Check Price | Fabric and Synthetic | Synthetic |
| Vionic Women's Kona Fitness Shoes | Check Price | Mesh and Leather | Rubber |
| Vionic Women's Splendid Midi Perf | Check Price | Leather | Synthetic |
| Dr. Comfort Classic Men's Therapeutic Diabetic Extra Depth Dress Shoe | Check Price | Leather | Rubber |
| ASICS Women's Gel-Kayano 25 Running Shoes | Check Price | Fabric and Mesh | Rubber |
| Dankso Women's Professional Tooled Clog | Check Price | Leather | Synthetic |
| Drew Shoe Women's Flare Walking Shoe | Check Price | Leather | Rubber |
1. Saucony Men’s Cohesion 10 Running Shoes
The Saucony Men’s Cohesion 10 Running Shoe has a 100% mesh upper that makes the shoe very breathable. It will keep your feet cool when running or in hot environments to provide you with extra comfort throughout your day.
It comes in a wide variety of colors and is designed with a rubber sole. The rubber sole will provide you with traction to prevent slipping. The insole is EVA molded and will take the pressure off of the heel and ball of your foot.
It doesn’t offer any arch support, and you can’t take out the insoles to be able to add your own, but the insole it comes with is great for someone who suffers from mild pain from heel spurs. When bought it in the right size, it also won’t create any rubbing on the heel of your foot.
Concerned about finding the right shoe for arch support? Look at our review that is available here.
Pros
- It is lightweight.
- It comes with a padded insole.
- It comes in a wide variety of colors.
- It has a mesh upper for breathability.
- It won’t create any rubbing.
Cons
- It doesn’t provide any arch support.
- The insole can’t be removed.
If you only suffer from mild pain from heel spurs, then this is a great running shoe for you. It has a padded footbed and a mesh upper to create as much comfort as possible. You will also have a wide variety of colors to choose from.
2. New Balance Men’s 990v4
The New Balance Men’s 990v4 comes in a wide variety of different color options. If you are a man who wants a comfortable sneaker but want more than just neutral colors to choose from, then this could be great for you.
It is made out of 100% leather blended with some fabric to give it a soft feel while remaining durable. It is also made in the USA if that is important to you. It is also breathable with a mesh upper.
The rubber sole provides you with traction when running as well. It is also great if you work in environments with slick surfaces. It also has an EVA footbed that will take all stress off of your heel to help with your heel spurs.
Pros
- It is made in the USA.
- It is made out of durable materials.
- It comes in a large variety of different colors.
- It has a rubber sole for traction.
- It has a padded insole.
Cons
- The sizes run on the larger side.
- It does not have a removable insole.
This is an excellent sneaker if you suffer from heel spurs but still want to be able to enjoy going for your morning run. It is made out of materials that will last by hands that care.
3. Orthofeet Sprint Walking Shoes
The Orthofeet Sprint Walking Shoes only comes in two different colors, but it is a great option for men who suffer from heel spurs and need a running shoe. It is designed with air cushioning technology that provides you with support and shock absorption.
It is also very lightweight that ensures it won’t add any more stress to your ankles or other areas of your feet. The interior is soft and seamless, as well. The extra-wide toe box, coupled with the seamless interior, will prevent all rubbing.
The insole provides padding in the heel and toe area of the footbed, but it is not removable. This means if the shoes don’t provide the proper amount of support for your foot pain, then you can’t remove it and add your own.
Pros
- It comes with a padded insole.
- It is lightweight.
- It has a soft interior, seamless interior.
- It has an extra-wide toe box.
Cons
- It does not have removable insoles.
- It is not breathable.
If you suffer from light foot pain due to your heel spurs, then this could be the right shoe for you. If you need custom insoles to relieve your pain, you will have to choose a different shoe from this list as it does not have removable insoles.
4. Gravity Defyer Women’s G-Defy Mighty Walk Athletic Shoes
The Gravity Defyer Women’s G-Defy Mighty Walk Athletic Shoes is a sneaker designed with VersoShock technology that will provide you with extra cushion and support designed to take the stress off of your feet which each step.
The seamless interior provides sensitive feet with a peace of mind. No seams mean there will be no rubbing on the inside of the shoe. This is very important for anyone who might have heel spurs. The extra roomy toe box will prevent this as well.
The insole that comes with the shoe has extra padding to help support the heel and ball of the foot, but it can also be removed for your customized orthotics. If you suffer from extreme pain due to your heel spurs, this might be important to you.
Pros
- It comes with a padded insole.
- It has a removable insole.
- It comes in a lot of different color options.
- It has a seamless inner.
- It has an extra-wide toe box.
- It has shock absorption.
Cons
- It isn’t very breathable.
There are a lot of different sneakers on the market, but if you suffer from heel spurs, you might want one that provides you with comfort and support. This shoe could provide a solution to all your problems.
5. Vionic Women’s Kona Fitness Shoes
The Vionic Women’s Kona Fitness Shoes are a great sneaker option if you suffer from heel spurs. It comes in a wide variety of colors and features a casual design made out of soft fabrics that are designed to last.
It has a mesh upper as well that will keep the consumer’s feet fresh when wearing. If you plan on running in these shoes or wearing them for long periods throughout the day, then having a mesh top might be important.
The footbed can be removed as well so that you can insert your own insole. Having your own insoles mean that you can be as comfortable as possible. The insole comes with is very supportive as well, just in case you don’t have any custom insoles.
Pros
- It is very breathable.
- It is lightweight.
- It comes with a cushioned insole.
- The insole can be removed, and you can add your own insoles.
- It comes in a wide variety of different colors.
- It is made out of soft fabrics.
Cons
- The fabric is hard to clean.
- It has no arch support.
If you are looking for an affordable and comfortable sneaker that will not bother your heel spurs, this can be the solution for you. It will keep you comfortable throughout the day and provide you with any extra needed support you might want.
6. Vionic Women’s Splendid Midi Perf
The Vionic Women’s Splendid Midi Perf is a slip-on shoe that comes in a wide variety of different colors. It is made of high-quality leather and imported fabrics. It isn’t very breathable, but it isn’t a very hot shoe either.
The synthetic sole is made out of rubber and provides traction. It has an EVA footbed too that provides cushion for the heel of your foot. If you have heel spurs, it is important to have the support that takes the stress off of your heels.
They have also received the American Podiatric Medical Association, which means they are great at providing relief for foot pain. The only drawback to this shoe is that it has to be slide on and might bother the heel when you first pull it on.
Pros
- It comes in a lot of different colors.
- It is made out of high-quality materials that are made to last.
- It isn’t a hot-shoe.
- It has a rubber sole for traction.
- It has an EVA footbed.
- It is the American Podiatric Medical Association approved.
Cons
- The slip-on might bother your heel when you first put it on.
If you want a casual slip-on shoe, this could be the solution for you. Even though it won’t bother your heel spurs while wearing it, you might want to ice the area and take something for inflammation before putting it on.
7. Dr. Comfort Classic Men’s Therapeutic Diabetic Extra Depth Dress Shoe Leather Lace
Dr. Comfort Classis Men’s Therapeutic Diabetic Extra Depth Dress Shoe Leather Lace is a great professional shoe to help with your heel spurs. It comes in black and brown and is a perfect shoe if you work in an office setting.
It is made out of 100% high-quality leather. The leather can be wiped down with a damp rag when dirty. Dr. Comfort also makes their own inserts. They are designed to take the pressure off of the heel and ball of the feet. Each pair of their therapeutic shoes comes with one of these inserts.
These shoes are also lightweight and have a rubber sole. The rubber sole will provide tracking on slick office floors, meaning you won’t have to worry about slipping. The lace closure will ensure a snug fit too.
Pros
- It is made out of durable leather.
- It can easily be cleaned.
- It features a professional design.
- It has a rubber sole for traction.
- It comes with a supportive insole.
- It is lightweight.
- It has a lace-up closure.
- It has a seamless lining to prevent all rubbing.
Cons
- It fits on the tighter side, and you might need to size up.
The Dr. Comfort Classic Men’s Therapeutic Diabetic Extra Depth Dress Shoe Leather Lace is a great dress shoe for someone who has heel spurs. It will provide you with the professional look you need for work and the relief you need from your heel pain.
8. ASICS Women’s Gel-Kayano 25 Running Shoes
The ASICS Women’s Gel-Kayano 25 Running Shoes come in a blue design and have a synthetic mesh upper that will keep your feet cool while you go running. They also come in extra wide sizes in case you are someone with a wider foot.
The fabric is also super stretchy, which provides it with a very snug fit. This means they also run a little on the smaller side. You might want to get a half size up for the shoe to fit comfortably and not bother your heel spurs.
This shoe uses SpevaFoam 45 for a cushioned footbed. Having more cushion in the footbed means it will provide more support for your heel and take the pressure off of your heel spurs. The heel clutching system will also make sure that it doesn’t slide around on foot.
Pros
- It provides a snug fit.
- It has a rubber sole for extra traction.
- It has a mesh upper for breathability.
- It comes in extra wide sizes.
- It has a cushioned footbed.
- It has a heel clutching system to keep it from sliding around.
Cons
- It only comes in a few colors.
- It runs on the smaller side.
The ASICS Women’s Gel-Kayano 25 Running Shoes is a great running shoe if you have heel spurs, or it can be a nice casual shoe that helps relieve your heel pain. Just make sure you get a size that fits properly.
9. Dankso Women’s Professional Tooled Clog
The Dankso Women’s Professional Tooled Clog features a slip-on design and won’t rub at your heel spurs since there is no back. It also comes in a wide variety of neutral colors, including different whites, blacks, and browns.
It is made out of 100% leather that will hold up over time and is capable of being wiped down when dirty. The inside is covered in fur, which makes it very warm during the winter, but isn’t very breathable for the summer.
The synthetic sole is padded and will provide some support for your heel, but not much. It also doesn’t allow for a very thick insole. If you are using custom insoles, you might have to size up for them to fit.
It does have a platform, but it has a PU inner frame that will help with stability for those who have a more difficult time walking in platforms. It is also worth noting that there is no arch support to these shoes either.
Pros
- It comes in a variety of neutral colors.
- It has no back to rub your heel spurs.
- It is made out of 100% leather that can be easily cleaned.
- It has a fur lining that will keep you warm during winter.
- It has a padded synthetic sole.
- It has a PU inner frame for stability.
Cons
- There is no arch support.
- It isn’t breathable.
- The insoles can’t be removed.
If you are looking for a comfortable clog design, you might want to consider the Dankso Women’s Professional Tooled Clog. It features a more professional design, and it won’t bother your heel spurs since there is no back to the shoe to rub up against them.
10. Drew Shoe Women’s Flare Walking Shoe
The Drew Shoe Women’s Flare Walking Shoe is designed with a thick rubber sole that will provide shock absorption with each step. The rubber sole will also provide traction for you if you work in an environment with slick surfaces or like to go running.
It is made out of 100% leather, but it is not the best quality leather. This means it might not hold up to heavy use. It does allow you to have your own orthotics when wearing them as well. This will keep you as comfortable as possible throughout the day.
The inserts that it does come with do have extra padding. So if you don’t have any orthotics, you can use the inserts that come with it and still be comfortable. The extended heel stabilizer will prevent you from rolling your ankle too. No one wants a shoe that might injury them.
The reason the shoe has a heel stabilizer is to help keep the consumer balanced because the shoe has a rocker bottom. This rocker bottom shoe helps correct the consumer’s posture, which will take the pressure off of your heel.
Pros
- It comes in a variety of colors.
- It has a heel stabilizer.
- It has room for orthotics.
- It comes with two padded inserts.
- It has a rocker bottom to help with posture.
Cons
- It is not very durable.
The Drew Shoe Women’s Flare Walking Shoe is a great option for runners or someone who wants a more casual shoe. It will provide you with comfort and prevent your heel spurs from getting any worse.
What You Need to Consider Before Buying Any Heel Spurs Shoes
Support
Support is very important when you have heel spurs. To have the most comfortable experience, you will need to buy a shoe that takes as much stress off of your heels as possible. You might even need more support throughout other areas of your foot if you suffer from pain in the ball of your foot or your arch. A right supportive shoe can also help with lower back pain. It is even possible to have insoles made by your doctor to correct all your problem areas. Just make sure that you buy shoes that will then allow you to add your insole.
Comfort
Comfort is necessary for any shoe you buy. If it isn’t comfortable, then what is the point of wearing it. To make sure that you are getting the most comfortable shoe for you, make sure the insole supports all areas that you need or that it has an insole that can be replaced with your custom insoles.
Try to get extra padding around the collar and a wide toe box, so no rubbing occurs, and make sure that it is the right fit. A shoe that is too tight will only hurt your heel spurs even more. The point is to buy a shoe that makes you more comfortable, not cause for pain like heel spurs, metatarsalgia, plantar fasciitis, sciatica.
Stability
Stability is always important in a shoe. Some shoes that are too narrow, have too curved of a bottom, or are too low raised won’t provide any stability. If your shoe isn’t stable, you might find yourself having a hard time balancing throughout the day. This isn’t good for work, running, or even strolling through town. The best way to make sure that your shoe is stable is by simply trying it on and walking around the store aisle before buying it.
Size
Some shoes fit true to size. Some shoes provide a snug fit, and some shoes run a little too big. If you get a shoe that is too small, it will rub your heel and make your heel spurs more painful. The same can happen if you get a shoe that is too big, as it might slip around. Make sure to read the description, look at any size charts, and read reviews. This will allow you to know if you need to size down or up. Getting the right fit is very important.
Shock absorption
Shock absorption isn’t the most important thing to get in a shoe, but if you are doing any running or jumping throughout the day, you will want to have it. It takes off any stress that might occur to the heel of your foot. You can get shoes with a lot of shock absorption or just enough.
Shock absorption requires more padding. Too much padding can limit the range of movement you are allowed. This can make certain activities more difficult. Make sure you understand what you plan on doing in your shoes and what kind of shock absorption you will need.
Breathability
If you want to keep your feet cool throughout the day, then you are going to want a shoe that is either made with a mesh upper, mesh tongue, or thin materials. This will keep your feet from sweating in hot environments. You might not need this if you work in a cool environment or aren’t on your feet all day. Breathability is more of a nice to have than something that is needed.
Frequently Asked Questions (FAQs)
Q. What are heel spurs?
A. Heel spurs are small bony growths that develop around the heel of your foot. They can be very painful and cause your discomfort when you have to wear shoes. For most people, they choose to wear shoes a little as possible, but if you have a full-time job or have to leave the house a lot, then you might have to buy a pair of shoes that can be comfortable for you even if you have heel spurs.
Q. How do you get heel spurs?
A. Heel spurs occur when you wear ill-fitting shoes that cause rubbing on the back of the heel. If you wear these long enough, they will create little bony growths called heel spurs. They are very uncomfortable and can make wearing shoes very difficult. The only thing that can provide comfort when having to wear shoes is buying ones with extra padding towards the heel.
Q. What are some of the symptoms of heel spurs?
A. Sharp pain in the heel, a shooting pain that runs from the heel of the foot and up the leg, or soreness on the heel of the foot are all symptoms of heel spurs. If you think you have heel spurs, you might want to see a doctor for the max amount of pain relief.
Q. Can a shoe help relieve the pain from heel spurs?
A. The right shoe can help relieve any foot pain. Heel spurs are no different. All you need is a shoe that fits correctly, is designed to cause no rubbing, and might provide extra padding on the heel or collar of the shoe. You can also buy a shoe with removable insoles so that you can add your own custom ones. Having custom insoles in your shoes will provide the max amount of comfort possible. Not everyone carries their stress in the same areas, and insoles that come with shoes aren’t always the best.
Q. What will happen if I wear a shoe that is too tight for too long?
A. Wearing a shoe that is too tight for too long will only worsen the pain. It is important always to buy a shoe that fits correctly so that you don’t make your heel spurs any worse and cause yourself anymore discomfort. If you have to wear a shoe that is too tight, try to keep it on as less as possible.
Also, ice your heels before and after wearing them and take an anti-inflammatory. This will help reduce the pain from wearing a shoe that is too small.
Q. Are there other things I can do to help with my heel spurs?
A. There are other things you can do to help with your heel spurs other than wearing the right shoe. You can ice for heels for up to 20 minutes, three times a day. You can also buy heel cups to insert into your shoes that will help keep the back of your heel from rubbing on your shoes. Lastly, you can take acetaminophen, ibuprofen, and naproxen to help with the pain as well.
Conclusion
Heel spurs are not very comfortable, and the wrong shoe can ruin your whole day. On the other hand, the right shoe can improve the comfort of your feet ten times over. This means less time worrying about your feet and more time getting back to the things you want to do.
Extra padding and the right support will go so far in keeping your feet happy and allowing you to think about other things. You’ll get more done at work, be able to get back to running and even take those long strolls through the city again.
You can even get special inserts made for you by your doctor that will help take the stress off of the heel for your foot and allow you to have the max amount of comfort possible. There are shoes on the market that will allow you to take the included insert out and place in your insole.
With so many shoes on the market, it can be difficult to know which one will give you the most comfort throughout your day. The important thing is to know what you need, read the specs on the shoe, and look through what past consumers had to say to make sure you are buying the right shoe for you. No one wants to waste time with a return.
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