The 10 Best Shoes for Lower Back Pain of 2019

For some lower back, pain can be a serious problem. The pain can be so severe that it could end up feeling like all your decisions are ruled by how bad they might affect your back. Lower back pain is not something that anyone chooses to live with.

There are many different reasons for lower back pain. This could be anything from a serious injury to just carrying too much stress on the body. If you have a demanding lifestyle, stress can really build up in the area of the back that affects you the most.

Relieving lower back pain doesn’t have to be difficult. Something as simple as a good pair of shoes can go a long way in making you feel better. A supportive shoe will help improve your posture and take the stress off of areas of your feet that could lead to stress of the back.

The Gramercy Black Men’s Oxford Shoes is one of the topped ranked men’s shoes for relieving lower back pain. It helps distribute the weight of your body more evenly over your feet and takes the stress from bad posture off of your back.

Whatever the reason is for you having lower back pain, you don’t have to suffer. By knowing what your own personal needs are and what shoe will take care of them, you can start living a life with less low back pain as soon as possible.

Best Shoes for Lower Back Pain

NameMade ofSolePrice
Gramercy Black Men’s Oxford ShoesLeatherRubberCheck Price
Vionic Women’s Kona Fitness ShoesMesh and LeatherRubberCheck Price
ASICS Men’s Gel-Nimbus 20 Trail Running ShoeTextileRubberCheck Price
HOKE ONE ONE Women’s Arahi Running ShoeSyntheticSyntheticCheck Price
Z-Coil Pain Relief Footwear Men’s Liberty Slip Resistant Gray Leather Tennis ShoeLeatherRubberCheck Price
Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth ShoeLeather/MeshRubberCheck Price
Brooks Men’s Ghost 11MeshRubberCheck Price
Merrell Men’s Encore Gust Slip-On ShoeLeatherM-Select GRIPCheck Price
Keen Utility Men’s PTC Dress Oxford-M Industrial ShoeLeatherSyntheticCheck Price
New Balance Men’s 1080v8 Fresh Foam Running ShoeSyntheticSyntheticCheck Price

1. Gramercy Black Men’s Oxford Shoes

Gramercy Black Men’s Oxford Shoes

The Gramercy Black Men’s Oxford Shoes are made out of 100% leather. It is lightweight and durable with an air-cushioned insole that softens each step the consumer takes. It also has spring back technology to help reduce the stress placed on the heel while walking.

It is designed with a no binding and extra depth top to eliminate any rubbing of the heel. It also has a seam-free interior sock lining, extra wide toe box, and foam padding to all the consumer to have the max amount of comfort allowed.

This shoe also features arch support for high arches. By having a shoe with arch support properly, you can eliminate all pressure on the heel, ball, and arch of your foot. This will take away any added stress on the back and help relieve lower back pain.

PROS:
  • It is made out of 100% leather.
  • It is durable.
  • It has an extra-wide toe box.
  • It has support for high arches.
  • It has a seamless inner.
  • The insole is extra padded.
  • It uses spring back technology.
  • It is lightweight.

CONS:
  • It only comes in two colors.
  • It takes some time to break in.

The Gramercy Black Men’s Oxford Shoes is a great option for someone who needs a shoe to help relieve lower back pain but also wants a shoe that is professional enough for a work setting. These shoes feature a business feel while providing you with comfort.

2. Vionic Women’s Kona Fitness Shoes

Vionic Women’s Kona Fitness Shoes

The Vionic Women’s Kona Fitness Shoes features a sneaker-like design with 8 color options. It has a mesh upper, which makes it very breathable. It is also very flexible and great for anyone who likes to run.

There is a built-in footbed that provides extra padding to help with shock absorption, but it can be removed to add your own custom insole. If you are someone who suffers from extreme lower back pain, you might want to get a pair of custom insoles that will take care of your own personal needs.

The only real issue with this shoe is that it runs on the smaller side. It is important to make sure you read the reviews and size chart so that you get the right size. If you get a shoe that doesn’t fit right, it will not provide you with any of the benefits it was designed to do.

PROS:
  • It comes in 8 colors.
  • It has a mesh upper to make it more breathable.
  • It has a removable footbed.
  • It comes with a very cushioned insole.

CONS:
  • It runs smaller than most other shoes.

If you need a running shoe, this could be the one for you. It is flexible and highly breathable. It even allows you to put your own insoles in so that you can be as comfortable as possible. Just make sure you get the right size.

3. ASICS Men’s Gel-Nimbus 20 Trail Running Shoe

ASICS Men’s Gel-Nimbus 20 Trail Running Shoe

Just like the Vionic Women’s Kona Fitness Shoes was a great running shoe for women, the ASICS Men’s Gel-Nimbus 20 Trail Running Shoe is great for men who suffer from lower back pain.

It has a rubber sole that will provide traction on any surface and a midsole that is made with FLYTEFOAM technology, creating a very cushioned footbed for the consumer. It also provides them with extra bounce, which is created for reducing stress on the foot when running.

This shoe is also highly durable and features a casual sneaker design. It comes in 8 different color combinations as well, so that there is something for every consumer. This shoe is both stylish and comfortable.

PROS:
  • It has a rubber sole for extra traction.
  • It has a FLYTEFOAM midsole for extra padding.
  • It provides bounce-back technology.
  • It comes in 8 colors.
  • It is durable.

CONS:
  • It does not offer removable insoles.

If you want to go running but can’t stand the strain, it puts on your back. You might want to give these shoes a try. They will allow you to be comfortable while going on your run and forget about the back pain that used to keep you at home.

4. HOKE ONE ONE Women’s Arahi Running Shoe

HOKE ONE ONE Women’s Arahi Running Shoe

The HOKE ONE ONE Women’s Arahi Running Shoe comes in 15 different colors, making it one of the most stylish shoes on this list. It is another casual sneaker design, but the colors that are offered are much brighter.

It is lightweight and offers a more snug fit than you might find in more traditional shoes. It also has a padded tongue to prevent any rubbing. The cushioned insole will support the consumer as well to help reduce any lower back pain.

There is Meta-Rocker technology at play with this shoe as well. This allows the shoe to correct your posture and keep you from injuring yourself when running. The air mesh upper keeps you cool when running as well.

PROS:
  • It has a mesh upper to keep it breathable and cool.
  • It has Meta-Rocker technology.
  • It is lightweight.
  • It offers a snug fit.
  • It comes in 15 different colors.
  • It has a cushioned insole.
  • It has a padded tongue.

CONS:
  • It fits on the smaller side.
  • It doesn’t have removable insoles.

This shoe is great if you are looking for something to reduce your lower back pain, but also keep you comfortable when doing any heavy activities. Just make sure you get the right size so that you can get all the benefits of the genius design.

5. Z-Coil Pain Relief Footwear Men’s Liberty Slip Resistant Gray Leather Tennis Shoe

Z-Coil Pain Relief Footwear Men’s Liberty Slip Resistant Gray Leather Tennis Shoe

The Z-Coil Pain Relief Footwear men’s Liberty Slip Resistant Gray Leather Tennis Shoe offers a unique design. It has a patented coil in the heel that reduces shock by 50%. It is spring-loaded and adjusts with each step.

It is made out of highly durable leather and has a rubber sole to provide extra traction when needed. There is also a built-in orthotic insole to help support the foot and reduce any stress on the heel, ball, or arch of your foot.

There is an extra-wide toe box, forefoot flex line, and rocker bottom. The forefoot flex line and rocker bottom help improve posture, and the wide toe box eliminates rubbing that might occur when walking long distances.

PROS:
  • It is made out of durable leather.
  • It has a rubber sole for traction.
  • It has a patented coil to reduce shock by 50%.
  • It has a built-in orthotic insole.
  • It provides arch support.
  • It has a wide toe box.
  • It has forefoot flex line for increased flexibility.

CONS:
  • It does not offer ½ sizes.

If you suffer from extreme lower back pain, this might be the best option for you. The coil technology in the heel will reduce most shock and allow the consumer to feel like they are walking on air.

6. Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe

Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe

The Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe is made out of a combination of leather and mesh. This allows for it to be both durable and breathable, two very important features in any shoe.

It offers a casual sneaker design but only comes in three neutral colors. It does come with a Dr. Comfort Gel insert from the double depth collection. This insert offers extra depth in the cushioning so that it can provide the max amount of comfort.

This shoe is lightweight and offers an elastic last closure. This means you won’t have to struggle with tying your laces. It will just slip right on. The shoe fits true to size, but it is not as flexible as some would like.

PROS:
  • It is breathable.
  • It is durable.
  • It comes with an extra thick gel insert.
  • It is lightweight.
  • It offers an elastic lace closure.

CONS:
  • It is not a flexible shoe.

The Dr. Comfort line of shoes is known to provide the max amount of comfort possible for its consumers. If you need that little extra push of comfort to relieve your lower back pain, this might be the shoe to get you there.

7. Brooks Men’s Ghost 11

Brooks Men’s Ghost 11

The Brooks Men’s Ghost 11 comes in 12 different color combinations and is designed with a mesh upper that will keep the consumer cool no matter the climate. It also has a rubber sole to make using it as a running shoe very easy.

The shoe is lightweight and features a cushioned and highly bouncy insole. This will reduce stress on the foot and provide shock absorption for when you are running. It is also stretchy, which means it will provide a snug fit.

Even though this shoe says men’s, it is actually gender-neutral and can be bought in a large range of sizes to fit both men and women. So if you are a woman who wants to experience the technology used in this shoe to reduce lower back pain, you can.

PROS:
  • It is gender-neutral.
  • It provides a snug fit.
  • It has a mesh upper for breathability.
  • It comes in a lot of different color options.
  • It has a rubber sole.
  • It has a very cushioned insole.

CONS:
  • It runs on the smaller side.

Almost all shoes that provide a snug fit tend to run a little on the smaller side. This is an easy fix as all you have to do is go up one size. If you want to try this shoe out, but are worried about the sizing, just look at the size chart first.

8. Merrell Men’s Encore Gust Slip-On Shoe

Merrell Men’s Encore Gust Slip-On Shoe

The Merrell Men’s Encore Gust Slip-On Shoe features an EVA foot frame that provides stability and comfort. The slip-on design makes it casual to wear and easy for the consumer to put on and off, even if their back is hurting them.

It has a breathable mesh lining as well that will wick away any moisture to keep the feet dry. The rubber outsole provides a lot of traction as well, so the consumer will never have to worry about slipping on any slick surface.

This shoe is also made in the USA with 100% full-grain leather. It is built to provide comfort and hold up over the years. Couple that with the Merrell air cushion heel that absorbs shock, and there isn’t a more comfortable shoe on the market.

PROS:
  • It features a slip-on design.
  • It has an EVA foot frame that provides stability.
  • It has a breathable mesh lining.
  • The inside wicks away moisture.
  • It has a rubber outsole for traction.
  • It is made out of 100% full-grain leather.
  • It has Merrell air-cushioned heel.

CONS:
  • It runs a little big.

This is a great slip-on option if you are looking for a shoe to relieve you back pain but don’t want to be bothered with laces. Just make sure you read the sizing chart and get the size that best fits you so that it stays on when you are wearing it.

9. Keen Utility Men’s PTC Dress Oxford-M Industrial Shoe

Keen Utility Men’s PTC Dress Oxford-M Industrial Shoe

The Keen Utility Men’s PTC Dress Oxford-M Industrial Shoe comes in the casual design and features water-resistant leather that can easily be wiped clean. It is also highly durable and will hold up to heavy use over time.

It has a KEEN Cush PU, and memory foam footbed provides the consumer with comfort and shock absorption. Shock absorption is important in relieving lower back pain. The less stress put on the feet, the less stress that will travel to your lower back.

It also offers arch support for low arches. If you are low arches, you know how important it is to have a shoe that will take the stress off of the other areas of your feet. By doing this, you can relieve more back pain and be able to enjoy more of your day.

PROS:
  • It has support for low arches.
  • It has a KEEN Cush PU for extra comfort.
  • It is made of easy to clean leather.
  • It has shock absorption technology.
  • It is highly durable.

CONS:
  • It only comes in one color.

This shoe only comes in one color, so it isn’t ideal for anyone who might want more stylish options, but it doesn’t provide comfort that will help relieve any lower back pain. If you want something with more stylish options, you might want to choose another shoe on this list.

10. New Balance Men’s 1080v8 Fresh Foam Running Shoe

New Balance Men’s 1080v8 Fresh Foam Running Shoe

The New Balance Men’s 108v8 Fresh Foam Running Shoe is a great cost-efficient option if you need a shoe that helps with lower back pain but won’t break the bank. It also comes in 7 different colors and has a casual sneaker-like design.

It has a removable insert so that you can replace it with your own custom insert in case you have extreme lower back pain and need that extra support. The insert that comes with the shoe is also heavily padded and will help with mild lower back pain.

It has an ortholite sock liner as well. This means that there are no seams on the inside of the shoe so you won’t have to worry about any rubbing against the foot. The rubber sole provides traction and will prevent you from slipping and injuring your back any more than it already is.

The outer sole is also thick and curved, forcing the consumer to walk more properly and relieve stress off of other areas of the foot, such as the heel and ball. The curved bottom also provides arch support for high arches.

PROS:
  • It has arch support.
  • The inside is seamless.
  • It comes with a padded insert.
  • It has a removable insert.
  • It has a rubber sole for extra traction.

CONS:
  • It is not highly durable.

The New Balance Men’s 1080v8 Fresh Foam Running Shoe is not a highly durable shoe, but it is very cost-efficient. If you need a supportive shoe on a budget, this could provide a solution for you if you don’t do any heavy activities. Any heavy activities might cause the shoe to break down quickly, causing you to spend more money on replacing it.

What You Consider Before Buying Any Lower Back Pain Shoes?

Material

Materials are very important when it comes to buying a shoe that was designed to relieve lower back pain. If the shoe isn’t made out of the proper materials, then it won’t perform well. It also won’t last as long if you buy a shoe made out of cheap materials.

For lower back pain, you want a shoe that combines high-quality leather, memory foam, and decent rubber for any traction you might want on the bottom. By making sure that your shoe is made out of the proper materials, you ensure that it will take care of the problem you bought it for. Certain materials are also more durable than others.

If you want a shoe that will last longer over time, you might consider buying something made out of high-quality leather and not synthetic materials.

Size

It is always important to make sure that you buy a shoe that fits properly. Not all shoes fit the same. Some might run a little bigger in size, and others might run a little smaller. Buy reading what past consumers have to say and looking at any size chart. You can make sure that the shoe you are buying will fit properly and actually do the job you bought it for.

Comfort

It is never a good idea to buy a shoe that doesn’t keep you comfortable. No matter how great a tennis shoe is, if it is not comfortable, it will not relieve any lower back pain. Having a shoe that is uncomfortable will force more stress of the ball and heel of your foot, which will lead to more back pain. Make sure you are buying a shoe that will be comfortable for you so that you can enjoy less low back pain and not more.

Proper arch support

Improper arch support is one of the biggest causes of lower back pain. If you are someone with high arches, or someone who has really low arches, it is important to get a shoe that will provide the right amount of support. By doing this, stress will be taken off from the ball and the heel of the foot. This will relieve some lower back pain. There are different types of support for different types of arches.

Shock absorption

If you are someone who likes to go running or do any types of activities that might cause a lot of shock to the foot and ankles, it is important to have a well designed and padded shoe so that it will help take some of that shock off of the ankles. Doing any jumping or heavy running will send shock up through your feet and into your lower back. A well-padded shoe will prevent this and relieve the pain located in the lower back.

Flexibility

Having a highly flexible shoe will relieve the amount of force you have to use when walking or running. By making it easier to bend the sole of your shoe, you take the stress from the ankle and calf area. Anytime you remove stress from your feet or legs, you are helping to relieve stress from your lower back.

Frequently Asked Questions

Q. What is the reason for lower back pain?

A. There can be many different reasons for lower back pain. One of the most common reasons is not enough to support in your shoe. If you work a job that requires you to stand on your feet for a long period of time, having a shoe that doesn’t provide much support can lead to stress of the heel and ball of your foot.

It can also start to hurt your arches. This will lead to bad posture, which then, in turn, starts to affect the lower back. Other reasons for lower back pain have to due to serious accidents. In these cases, you might not be able to relieve all of your lower back pain, but you can make it easier by having the proper support in your shoe.

Q. What types of shoes should I avoid?

A. If you have lower back pain, you should avoid shoes with any heel or anything too flat. Flat shoes don’t provide any support. These shoes will hurt your arches and cause lower back pain. The same can be said for shoes with too high of a heel. Shoes with heels push all your weight to the ball of your feet. This adds a lot of stress and affects your posture. Poor posture will lead to more lower back pain.

Q. How do I choose the perfect size shoe for me?

A. When choosing a shoe that will relieve lower back pain, it is important to know what you need. Not everyone has the same needs when it comes to the right shoe. Ask yourself a few simple questions. Do I need arch support? Do I find that my arches hurt throughout the day? Do I have low arches or high arches? Do I need a shoe that will provide shock absorption? Do I need a lot of padding? Do I stand on my feet for long periods at a time?

Once you know that answers to these questions you can start to look for shoes that provide the type of support you need and are made out of materials that are designed to solve your unique lower back pain problem.

Q. How can a shoe relieve lower back pain?

A. Shoes help provide the proper support to your feet, which in turn improves your posture. If you are someone who leans down throughout the day or slumps over a lot, this can lead to a lot of lower back pain. The right shoe will take the stress off of your feet, improve your posture, and leave you feeling a lot better at the end of the day. You can even get shoes that provide the right arch support for you as well.

Conclusion

Lower back pain is no walk in the park. It can leave you feeling tense and ruin your entire day. If you just can’t lay around resting your back all day, you need a shoe that will help you go about your day with as little pain as possible.

By picking a shoe that provides the right support for you, you can enjoy your day like you did before you developed lower back pain. Lower back pain is mostly caused by poor pasture and unsupportive shoes.

Shoes that are padded enough for your heel and ball for the feet will take the stress off of the areas that cause you the most lower back pain. You have to be able to go about your day as normal. Allow your shoes to make lower back pain a thing of the past.

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I'm Douglas Reed. I am a shoe freak and founder at ShoePursuits.com. As a consumer and believer that the proper shoe can take you anywhere, I would like to dedicate my time and effort to helping others make the best choices in footwear.

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