Walking

Here is something we can both agree to; long distance walks can result in great physical health. There are also …

Read more

There are many winter activities that people engage in. Yes, the weather may be super frozen, but that should not …

Read more

Hitting the treadmill is one of the fastest ways to get rid of excess weight gain. The treadmill is a …

Read more

There is no surface more punishing on your feet than concrete. Working, walking or standing on concrete all day, you …

Read more

Old age is a sign of triumph over lots of disappointments and challenges that come with life; It also comes …

Read more

Gaining a lot of weight is no fun. Not at all. Almost everything changes…your diet, performance, and image. Not to …

Read more