The Best Running Shoes for Peroneal Tendonitis: The Road to Quick Recovery

Tendonitis simply refers to the tendons’ inflammation, usually due to sudden, sharp, and repetitive exercises like throwing, running, and jumping. It’s a common disease among runners, long walkers, and other extremely busy athletes. It is assuming an improper posture when playing or while at work can result in Tendon inflammation.

One of the common forms of tendonitis is peroneal tendonitis, also going by peroneal tendinopathy. This tendonitis is categorized as a Repetitive Strain Injury (RSI) that inflames the foot and ankle.

Dealing with Peroneal Tendonitis

Let’s briefly talk about a few ways you can manage peroneal tendonitis.

Rest: As we said earlier, tendon injuries are a result of extreme exercise. The best move is to simply take a rest from your workout schedule and allow healing to take place.

Ice: Like a duck tape, there is nothing ice can’t fix. It can stop bleeding and expedite the healing of physical injuries. To go about this, wrap an ice block/cubes in a towel and press it on your ankles and tendons for 20 minutes. Repeat the process after 2 to 3 hours.

Support: you can wrap a bandage or use a soft brace around the inflamed tendons and ankles to give them firm support. Keep these fabrics snug-not too tight. Remember to take a break from the bandage or brace during bedtime.

And now to the most important peroneal tendonitis solution…

Shoes: Footwear plays a vital role in keeping our feet safe. In fact, wearing the right shoe with proper support can prevent the onset of severe foot injuries. But if you already have mild to aggravated peroneal tendinopathy, then you need the most suitable shoes for peroneal tendonitis to move around. Wearing the right shoe will help you avoid putting your active lifestyle to a full stop.

In this article, we are going to go over the ten best running shoes for peroneal tendonitis that athletes can resort to for reliable performance. If you are out of time, check out our top recommendation-Adidas Men’s Ultraboost 19. This shoe is plushy, supportive, and breathable for long runs.

Best Running Shoes for Peroneal Tendonitis

Here are all the top shoes for peroneal tendonitis that can help you move around in comfort and great support:

1. Adidas Men’s Ultraboost 19

We are huge lovers of the Utraboost line. From the earlier incarnations all the way to Ultraboost 19, these shoes come ready to serve. If you are a seasonal athlete who has never tried the latest Ultraboost models, then you still haven’t experienced heaven on earth…for real.

So what makes Adidas Men’s Ultraboost 19 one of the perfect shoes for peroneal tendonitis? Adaptive cushioning and motion are stabilizing. You see, Ultraboost 19 comes with Adidas’ own special PrimeKnit 360 upper. This technology gives this shoe an engineered fit that expands and contracts with every stride for the snuggest fit.

The lightweight 3D heel frame also ensures the heel part of the shoe fits well no matter your foot’s shape. The elongated heel fabric offers some support to those with ankle tendon inflammation.

Adidas Men’s Ultraboost 19, as the name suggests, features the Boost cushioning, which there is a probability is comfier than EVA and Gel cushioning. This material absorbs impact while returning some energy back to the feet. This shoe also features a supportive, foot-stabilizing torsion spring. We believe this is the most impressive shoe in this review.

Features

• Textile upper
• Rubber outsole
• Over 20 color choices
• Adaptive Primeknit 360 upper
• Boost midsole cushioning
• Lightweight 3D heel frame
• Stabilizing torsion Spring

Pros

• Fashionable and extremely comfortable
• Limitless radiant color options
• One of the most durable running shoes for peroneal tendonitis
• Adaptive to practically any feet shape
• Fits as expected

Cons

• Costs a little more and (allows us to swear) it is totally worth every penny

Adidas Men’s Ultraboost 19 is on its own level. This is one of the best shoes Adidas has ever produced and the customer rating will affirm that the quality is truly out of this world. The comfort and support this boost baby offers can help with knee injuries, tendon inflammation, arthritis, and a few other foot conditions.

2. ASICS Men’s Gel-Venture 7 Trail Running Shoes

ASICS is a go-to brand for shoe refined athletic shoes. One of their offers that can help with peroneal tendonitis is ASICS Men’s Gel-Venture 7. Being the 7th incarnation of its line, it features amazing upgrades.

The biggest reason why Venture 7 takes the top spot is because of the internal heel counter. This feature gently guides your foot in its natural gait line. This prevents turns and twists that can exacerbate tendonitis.

While the heel counter re-aligns your feet, the rearfoot gel padding takes care of impact absorption. The ortholite sockliner absorbs moisture while also giving you another layer of soft material for a softer landing.

ASICS Men’s Gel-Venture 7 is a favorite among runners because of its rebound ability. For every stride you make, it gives back some of that energy for another liftoff. The leather uppers are sturdy yet breathable for proper ventilation. Guess what, there are so many color choices to pick from.

Features

• Fabric and manmade
• Ortholite sockliner
• Multiple color choices
• Gel cushioning
• EVA midsole
• Synthetic upper
• Internal heel counter

Pros

• Sturdy and supportive
• Durable construction
• Breathable upper
• Superior shock absorption
• Multiple amazing colors to choose from
• Lightweight construction

Cons

• Quality inconsistencies

ASICS Men’s Gel-Venture 7 is one of the most massively rated shoes for peroneal tendonitis. It has great support, comfort, and ventilation allowing you to face the outdoors with boldness.

3. Saucony Men’s Triumph ISO Running Shoe

Saucony Men’s Triumph ISO Running Shoe earns a spot in this review because of its creative engineering and stunning biomechanics. It’s got a trademark fit for unrivaled comfort.

When it comes to tendon injuries, this shoe soothes them through its advanced grid technology. So what exactly is that? Basically, the outsole and midsole feature grid cushioning that not only reduces impact but stabilizes the feet as well.

The ISOFIT upper is what makes this shoe practical for tendon injuries. The technology comes with a cage that adapts to anyone’s feet no matter your pronation type. This impeccable fit helps to contain tendon pains.

Overall, this is a lightweight shoe that is well-cushioned to reduce the stress and strain that comes running. This shoe is of the high quality and therefore dependable for long runs.

Features

• Comes in either textile or synthetic uppers
• Traction outsole (XT-900 compound)
• Mesh upper
• POWERGRID cushioning
• IBR midfoot pods
• Rubber outsole
• Toe bumper
• Padded opening

Pros

• Comes with an outsole that improves cushioning and stability
• Designed to fit all feet types
• Lightweight for long-distance running
• Perfectly cages the tendons to avoid movement
• Long-lasting sturdy uppers

Cons

• Not the most enchanting design
• Limited color choices

Saucony Men’s Triumph ISO Running Shoe is not overly cushioned and this provides for lightweight performance. The ISO fit technology molds to one’s feet offering a custom, snug fit that keeps the tendons and ankles from turning. Of course, the design is a bit meh but practically, the shoe is extremely ideal for those dealing with pain. You should check it out.

4. Brooks Women’s Glycerin 18

Do you believe that there is no such thing as too much padding? If that’s you then you might find Brooks Women’s Glycerin 18 to be your kind of shoe. When it comes to comfort, it over-performs.

Starting from the top, you get a soft engineered mesh upper for breathability. This tech, alongside the 3D Fit Print, makes this shoe cover every periphery of your feet for a snug fit. This design also enhances smooth heel-to-toe transitions leading to many miles of running.

Even though Brooks Women’s Glycerin 18 packs a lot of cushioning, it doesn’t compromise on lightness and responsiveness. There is an included ortholite sockliner to absorb impact and take care of moisture as well. Oh and one more thing; this shoe comes in extremely bold and beautiful feminine color prints.

Features

• Mesh and synthetic top
• Over 10 color choices
• Neutral arch support
• Ortholite sockliner
• Super-soft LOFT DNA cushioning
• Engineered mesh upper
• 3D Fit Print

Pros

• Optimal cushioning
• True to size
• 3D Fit design can fit any foot type
• A trendy design and available in enchanting color picks
• Fully meshed for proper ventilation
• Ultra-responsive and allows for smooth transitions

Cons

• Can cost quite a lot

Brooks Women’s Glycerin 18 is just as beautiful as it is comfortable. This shoe has several layers of cushioning and sports a curved out outsole that helps to ease tendon inflammation. However, its unmatched craftsmanship leads to a slight increase in price compared to other running shoes.

5. ASICS Women’s Gel-Nimbus 18 Running Shoe

ASICS are inherently the most supportive shoes. If you look at the upper design of ASICS Women’s Gel-Nimbus 18, you will sport so many support-enhancing counters or cages all over the overlays. When you have tendon problems, these cages can help to regulate their movements.

On top of that, this shoe features ASICS’ FluidFit upper technology. This technology serves the same purpose as the 3D FIT Print (and that is to offer multi-directional stretch that adapts to any runner’s feet. This improves both the gait and foot transitions.

The metatarsal and heel regions receive the most beating during a run. And quite frankly, ASICS Women’s Gel-Nimbus 18 Running Shoe knows that which is why it includes rearfoot and forefoot gel cushioning. This helps to improve impact absorption thus keeping the peroneal tendonitis at bay.

There is also a heel clutching system which is basically an exoskeleton counter for improved support. And here’s the best news so far; ASICS Women’s Gel-Nimbus 18 sports a seamless construction. Basically, the absence of seams and stitches means zero chances of foot irritation. Simply awesome.

Features

• Synthetic upper
• Rubber outsole
• Heel clutching system
• Seamless construction
• Breathable uppers
• ASICS adaptive FluidFit upper
• Rearfoot and forefoot gel padding

Pros

• Exceptional support and durability
• Fits like a glove
• Sufficiently padded for a comfy ride
• Seamlessly constructed to reduce friction and irritation
• Allows the feet to move in multiple directions
• Supreme arch support

Cons

• Some pairs come with a wider toe box
• Runs smaller so go a half size up

Are you really in dire need of impeccable comfort and support? If so, look no further than ASICS Women’s Gel-Nimbus 18 Running Shoe. This shoe, like Ultraboost 19, sports almost flawless construction but without an extreme price tag. You should check it out.

6. NIKE Men’s Tanjun Sneakers

Nike has a way of stealing our hearts and it’s for a good reason. The brand has been on top of the sneaker game for like forever now. But a good number of their running shoes are costly. One that comes in affordable packages is NIKE Men’s Tanjum Sneaker.

The core advantage of Tanjum is comfort. The textile upper is soft and features no-sew properties. This design does away with seams and stitches that dig into and irritate some people’s feet.

The foam injected midsole and cushioned footbed can provide enough comfort that puts your tendon inflammation at peace. NIKE Men’s Tanjum Sneakers come in a limitless number of bold color prints. This will allow you to rock any look you want.

Features

• Textile upper
• 40+ color options
• Rubber outsole
• No-sew design
• Lace-up closure
• Foam injected midsole
• Cushioned footbed
• Fabric lining

Pros

• Wildly comfortable
• Lightweight construction
• Supremely breathable
• A modern design for smashing looks
• Amazing color choices

Cons

• Lacks enough support

NIKE Men’s Tanjum Sneaker is a simple shoe with exemplary cushioning for everyday walking and running. It’s also spacious to allow those with tender feet problems to get quick-relief. However, if you seriously need support, then go for custom insoles or go with other choices in this review (especially the ASICS models).

You can check out our guide on the best running shoes for orthotics. These will allow you to customize your fit and comfort.

7. New Balance Men’s 890 V6 Running Shoe

Most people who bought New Balance Men’s V6 Running Shoe assert that the shoe feels like an extension of their feet. This is because they are too light. Instead of using general padding or synthetics in the midsole, REVlite foam is used to keep the shoe’s weight down.

This shoe’s outsole is uniquely designed to enhance the performance of runners. It’s not a single whole piece. Instead, it disconnects at the heel, midfoot, and forefoot making it possible for wearers to flex effortlessly.

As one of the most suitable shoes for peroneal tendonitis, New Balance Men’s V6 comes with a supportive engineered mesh upper that fosters a locked-down fit. The added TPU strips in the forefoot aid in smooth propulsion reducing the chances of aggravating the feet tendons.

Features

• Synthetic top
• Rubber sole
• No-sew sections
• Removable insert
• REVlite midsole
• Engineered mesh upper
• TPU forefoot strips

Pros

• Lightweight cushioning for ultra-fast performance
• Responsive performance
• Streamlined comfort
• Can accommodate custom insoles
• Affordable pricing

Cons

• Little to medium arch support

If you are looking for a responsive running shoe for narrow feet, try New Balance Men’s V6. Everything adds up except arch support which can be improved through the use of custom insoles. However, like most of the best sneakers for peroneal tendonitis, it thins out after miles of use.

8. New Balance Women’s Fresh Foam Beacon V1 Running Shoe

There are three good reasons why you should buy New Balance Women’s Fresh Foam Beacon V1 Running Shoe. The first one is the price. You can get this show for as low as $40.

The second thing is support. New Balance Fresh Foam Beacon V1 may lack special support tech but it conveniently offers a glove-like fit thanks to engineered mesh. So rest assured no matter your feet or arch shape, this shoe will fit you snugly.

Comfort is another reason. This shoe features Ground-Contact Fresh Foam cushioning which is known for premium plushness. On top of that, the breathable mesh upper allows your feet to stay cool during extreme workouts.

Beacon V1’s lightweight construction makes it one of the best shoes for peroneal tendonitis. Its low weight takes the strain off the ankles and can allow you to land will less impact.

Features

• 100% synthetic
• Lightweight mesh upper
• Engineered mesh
• Ground Contact EVA
• 6mm heel drop

Pros

• Lightweight performance
• Affordable running shoe
• Flexible and breathable mesh upper
• Comfortable for short runs

Cons

• Flimsy outsole
• Could use more support

New Balance Women’s Fresh Foam Beacon V1 Running Shoe comes highly recommended by long-time runners. This pair is ideal for someone who is looking for comfort at an affordable price tag. There are a few caveats though like flimsy outsole and lack of top-level support.

9. HOKA ONE ONE Men’s Bondi 5 Running Shoe

If you are looking for great cushioning and stability, HOKA ONE ONE Men’s Bondi Running Shoe may be your cup of coffee. Right from the box, the shoe comes with a round toe design with enough room for those with bunions, plantar fasciitis, edema, and other conditions.

There is a lot of cushioning all around the shoe to help keep stress away from the feet. Former buyers gave it a lot of points when it comes to dealing with metatarsal pain, knee, and other joint pains.

Being an update of previous Bondi models, HOKA ONE ONE Men’s Bondi Running Shoe takes a unique shape that provides extra support for tendons and a deep footbed for impeccable arch support.

Features

• Synthetic upper
• Multi-colored design
• Round toe
• Rubber outsole
• Padded opening
• Heel pull tab for easy wearing

Pros

• Comfortable for those in pain
• Reliable arch support
• Lightweight performance
• Roomier toe box
• True to size

Cons

• Durability seems to be an issue

So many runners have been in luck with HOKA ONE ONE Men’s Bondi Running Shoe. That’s because the shoe is actually designed for runners with toe pains, metatarsal problems, and stress joints. The only issue is durability-the shoe doesn’t last as long as users would like.

10. Merrell Men’s Moab Fst Hiking Shoe

Merrell is a champ when it comes to outdoor shoes. They mostly make hiking shoes and boots meant to brace challenging conditions. For runners with peroneal tendonitis, the brand has this for them- Merrell Men’s Moab Fst Hiking Shoe.

Although labeled as a hiking shoe, Moab Fst has all the designs of a trail running shoe i.e. breathability, flexibility, better traction, and immense padding. The Vibram MegaGrip outsole is ideal for those who run on a beaten path and adds an element of durability that most running shoes lack.

You can count on Merrell Men’s Moab Fst Hiking Shoe for comfort needed for peroneal tendonitis. In case that lacks, the insole can be replaced with efficient bespoke varieties.

Features

• Mesh and TPU upper
• Low-profile lace-up sneaker
• Padded collar and tongue
• Mesh lining
• Lightweight midsole
• Vibram MegaGrip outsole

Pros

• Well-ventilated for active runners
• Unparalleled traction on any surface
• One of the most durable running shoes
• Supportive panels

Cons

• The outsole’s traction may need some time to get used to

Merrell Men’s Moab Fst Hiking Shoe is a form-fitting shoe with a lightweight design for trail runners. The Vibram outsole improves breathability but can be a letdown in the city streets. Nevertheless, it is a worthy companion for peroneal tendinopathy support and comfort.

What You Must Consider While Buying Shoes for Peroneal Tendonitis

Extreme peroneal tendonitis can send shockwaves to other areas of the foot including the knee. When this happens, your treatment options (which include the dreaded surgery) can become costly and the healing process prolonged as well. So when investing in running sneakers for tendon problems, be mindful of the following:

Heel Cup

Most of us…scratch that. All runners subject their heels to extreme pressure when landing. This could potentially lead to heel problems like Achilles tendonitis, plantar fasciitis, and other problems.

The best running shoes must include heel reinforcement like rearfoot gel padding, deep heel cup, and stabilizing technology that enhances a proper, strain-free gait.

Comfort

There are many things that add a touch of comfort to the most suitable sneakers for peroneal tendonitis. The first is the cushioning. Be careful with this as it can affect the shoe’s weight, which is why we advise going for special cushioning technologies like Gel, EVA, etc. This cushioning technology must be placed in areas that receive a lot of impacts as well.

The second element of comfort is breathability. Running is a fast-paced activity that generates a lot of heat. The shoes you wear, therefore, mush feature mesh panels that allow better air circulation.

Since you will be sweating a lot, sockliners can be a nice addition to keep your feet moisture-free. From our reviews, you noticed that most of the shoes feature no-sew, seam-free, and stitch-free designs, right? This prevents irritation that comes with seams and stitches. You also need some room in the toes for wiggling, okay?

When resting, don’t resort to stiff or thin slippers. Go for plushy options like the best sandals for plantar fasciitis.

Toe to Ankle Support

Tendons are connections and these stretch all the way to the ankles. Even a slight irritation of their surrounding muscles can spark inflammation. You can prevent this by wearing shoes that promote easy heel-to-toe transitions.

How can I know that? Well, there are a few technologies that enhance fluid transitions. The first is engineered mesh. It locks your feet to the ground for easy transitions. Excellent cushioning systems like ASICS’ Gel and Brooks’ grid padding help to keep pressure away from your toes and ankles.

Shock Absorption

There is no denying the fact that all the best running shoes for peroneal tendonitis must be comfortable. Tendons are gentle organs which when exposed to repetitive beating, they get worse. You could easily spend weeks away from your activities simply because your peroneal tendinopathy ended in a surgical operation.

So when you are buying shoes, pay a lot of attention to padding. There are so many cushioning forms, but specialized ones like EVA, Adidas’ Boost, ASICS’ Gel, Resalyte, and REVlite (HOKA ONE) are the best. They offer long-lasting cushioning in lightweight construction.

General padding is not bad but since it needs to be a lot to deliver the good performance, usually the shoe ends up being chunky and becoming a burden.

Durability

In order to get your money’s worth, you should at least consider shoes with a longer lifespan. When running, much of the strain goes to the heel and forefoot, so be sure to check out for some heel cup and forefoot reinforcement. Generally, a durable shoe will have many positive customer reviews.

Frequently Asked Questions (FAQs)

Q. How tight should my laces be when wearing running shoes for peroneal tendonitis?

A. The common principle is that runners must secure their shoes well for protection. But since tendonitis is a special condition, tying your laces to a tight level will increase the pressure on them leading to more pain. So when running, be extra careful about the shoe coming off.

Q. Is it okay to continue running when you have peroneal tendonitis?

A. Even with the best shoes for peroneal tendonitis, it is not okay to continue with your running schedule. Tendons need time to heal and getting them into action will only worsen your pain. If you must do something, then proceed with moderation. We promise a few days of resting will not end your life…instead, your condition gets better.

Q. Does my arch shape have a say in the type of shoe I should wear?

A. Absolutely. The peroneal tendon lies right within the arch region which means bad arch support will have extreme repercussions. However, if you put on the shoes with the correct arch support, then you have nothing to worry about.

Quick tip; if you don’t want to start another journey of looking for custom insoles online, then check out running shoes with a 3D Fit, FluidFit upper, or engineered mesh. Such shoes to mold to your feet shape providing you with just the right arch support.

Wrap Up

The best running shoes for peroneal tendonitis are those that meet your unique foot shape and existing foot problems. Your choice can also shift depending on your workout routine.

Most running shoes will give you the comfort your tendons need but there is no guarantee they’ll keep up in the field. So if your condition is at the worst, the good decision is to ride slow and allow healing to take place.

Lastly, if a shoe lacks supreme comfort or support, there is no need to invest in another. Instead, check out some custom insole designs and your sneaker will perform the way you want. Happy hunting.

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