The 7 Best Running Shoes for Forefoot Strikers of 2022

Wearing the right pair of running shoes is vital in helping you fulfill your daily fitness goals. For forefoot strikers, it is even more critical.

If you run hitting the ground with your toe first and have battled injuries like blisters and sore toes in the past, help is finally here. Sure, you are interested in knowing how to pick the right choice for you.

So, below is the latest market research covering the 7 best running shoes for forefoot strikers of 2022.

You won’t have to stress yourself with the selection process anymore. All you need do is concentrate on meeting your speed target.

A favorite among these is the Brooks Men’s Ghost 11 Running Shoe. It’s got unique features that can withstand challenging and rough terrain.

Which other brands can compete, quality-for-quality, in terms of features and value?

Read on to find out more below!

Best Running Shoes for Forefoot Strikers

NamePriceMade ofSole
Brooks Mens Ghost 11Check PriceMeshRubber
Hoka One One Mens Bondi 5Check PriceSyntheticRubber
New Balance Women's Minimus 10 V1 Trail Running ShoeCheck PriceSyntheticRubber
adidas Performance Men's Ultra BoostCheck PriceTextile/SyntheticRubber
ALTRA Women's Lone Peak 4 Trail Running ShoeCheck PriceMeshRubber
Mizuno Men's Wave Rider 20Check PriceMeshRubber
ASICS Women's Gel-Cumulus 21Check PriceSynthetic and meshRubber

1. Brooks Men’s Ghost 11 Running Shoe

Brooks Men’s Ghost 11 Running Shoe

If you want an exceptional piece of gear that combines high-quality design with performance, the Brooks Men’s Ghost 11 Running shoe is a perfect option.

The combination of BioMOGo DNA and DNA Loft cushioning provides suitable softness for your underfoot.

Even though these features make the shoe feel lighter, they also contribute to the durability and responsiveness.

They ensure that an integrated shock absorber system cushions every step and stride.

You are guaranteed to enjoy smooth heel-to-toe transitions courtesy of the segmented crash pad embedded.

The right fit will keep you comfortable and pain-free, no matter the number of hours you spend on your feet.


  • Presence of DNA LOFT heel crash pad for softer landings
  • Use of Omega Flex Grooves to optimize forefoot flexibility
  • Use of the Gore-Tex version for the breathable and waterproof upper
  • Available in medium width and wide width
  • The newly engineered mesh upper with strategically placed stretch and structure provide a soft and secured fit
  • It is highly recommended for Cross Training, Long Distance Walks, and on the treadmill
  • Access to a cushioned experience that is soft and protective
  • An excellent fit for athletes with broader builds and extra-wide feet


  • Poor quality control
  • The tongue falls off after a few uses

Considering that the Brooks Men’s Ghost 11 running shoes are designed with smart technologies to provide the right function and fit at all times, runners with medium to high arch will enjoy the perfect neutral support for their feet.

Brooks Men’s Ghost 11 Running Shoe ranks highly among the best-cushioned running shoes for forefoot strikers, thanks to the minimal weight that keeps users comfortable when running.

2. Hoka One One Men’s Bondi 5 Running Shoe

Hoka One One Men’s Bondi 5 Running Shoe

Specially designed for running on hard surfaces, Hoka Bondi 5 running shoes provide enough grip and superior comfort on trails.

It qualifies as one of the best neutral running shoes for forefoot strikers because it is breathable and supportive, thanks to the improved tip and compression properties added for a balanced, cushioned, and smooth stroke.

The shoe upper has a 3D print structure made from a lightweight material; this ensures an accurate fit and makes it secure and comfortable to wear.


  • Use of a padded tongue and comfort frame upper to supplement the curved sole profile beneath the small bones at the back of the foot and the EVA midsole for unrivaled comfort
  • Presence of a breathable mesh upper for inflow and outflow of air to keep the foot dry and cool
  • The inside of the shoe contains an Ortholite molded insole for extra arch support, cushioning, and plush underfoot feel
  • Use of Meta-Rocker midsole with a low heel-to-toe differential to achieve a natural gait cycle
  • Zonal rubber in critical areas of the outsole helps keep the bottom of the shoe from wearing off, thus enhancing its durability
  • The moderate heel bevel offers smooth heel transitions
  • It has an accommodating toe box for a secured fit
  • The flat-waisted geometry provides stability


  • Narrow fit for users with wide feet
  • Few color choices

The surprisingly lightweight and squishy-soft feel of the Hoka One One Men’s Bondi 5 Running Shoe makes it a great choice on days when you will be on your feet for long, considering the superb cushioning in it.

3. New Balance Women’s Minimus 10 V1 Trail Running Shoe

New Balance Women’s Minimus 10 V1 Trail Running Shoe

Enjoy a natural feel and fit when you use the Minimus Trail Running Shoe from New Balance. It is ideal for on- and off-trail adventures.

The comfort, grip, and multidirectional traction you’ll get on a rocky trail are a product of the flex grooves meshed into the Vibram sole.

It is one of the perfect forefoot strikers running shoes because it is curvier and perfectly fits the feet contours.


  • Use of flexible synthetic/mesh materials for the upper
  • The minimal heel-to-toe drop keeps your foot secure when running
  • Stretchy collar and tongue promote a quick on and off access
  • Use of lace-up design for a snug and secure fit
  • The midsoles absorb shock on impact since they are 24% lighter than standard compression-molded foam
  • It features a midfoot wrap to keep the foot in place
  • Presence of a premium performance foam for lightweight support
  • Excellent quality at an affordable price


  • The sizes run small; you should order half a size bigger
  • Some users complained that the soles are not very durable
  • It is not recommended for long-distance running

The New Balance Women’s Minimus 10 V1 Trail Running Shoe stands out thanks to the antimicrobial and odor-resistance treatment. This pair is guaranteed to keep your feet fresh for a long time.

The superior quality of the construction design and comfort level in the toe box area makes it a favorite choice.

4. Adidas Performance Men’s Ultra Boost Street Running Shoe

Adidas Performance Men’s Ultra Boost Street Running Shoe

The Adidas Performance Men’s Ultra Boost Street Running Shoe is perfect for casual days and competitive athletic events.

Owing to the energy-returning boost technology in the midsole, your feet will remain comfortable all through your running sessions.


  • Use of breathable Adidas Primeknit upper for a flexible and supportive fit
  • The presence of an external supportive butterfly heel counter keeps the foot in place and prevents wobbling
  • The energy return in the midsoles promotes springiness and responsiveness with every step
  • Primeknit upper helps with adequate airflow, which keeps the feet cool and dry
  • The use of thickly embroidered details around the toe area guarantees durability and stability
  • The extra padding and cushioning in the heel will serve you well when turning on your heels
  • Presence of a 3D heel frame which cradles the heel during impact
  • Suitable for long walks and jogging
  • Excellent quality for its price


  • Sizes run big; you should order a size down
  • Some users feel the price is high
  • The fit profile is narrower than other models in its range

Overall, it is an excellent choice (if you have low arches) considering the built-in arch support shoes, ample cushioning, and spring on the rebound.

Its durability, appealing look, and responsive midsole nicely place it among the best running shoes.

5. ALTRA Women’s Lone Peak 4 Trail Running Shoe

ALTRA Women’s Lone Peak 4 Trail Running Shoe

The aggressive outsole and tough upper of the lone peak make it the running shoe of choice for trips around gnarly mountain peaks.

This new model features a sandpaper textured toe cap, static webbing cinch strap at the midfoot, and improved drainage holes.

It also sports a breathable but more durable upper. These are new updates compared to the Altra’s original pair.

Indeed, you will be getting a total package in terms of performance.


  • The MaxTrac rubber on the outsole provides excellent traction, grip, and durability
  • Balanced cushioning ensures low-impact throughout a run
  • The foot-shaped toe box enables your toes to relax and also spread out for better stability and comfort during strenuous uphill climbs and rapid downhill descents
  • Use of Fit4Her technology to customize each shoe to fit the female foot anatomy better
  • Presence of strapless gaiter attachment for preventing debris build-up underneath the shoe
  • Canted lugs positioned strategically below the metatarsals for better traction at the toe area
  • The ground impact is significantly reduced and adds spring to each step, thanks to the energy-return compound that sits directly under the foot


  • Lack of arch support
  • Poor customer service
  • Inconsistency in sizing

The ALTRA Women’s Lone Peak 4 Trail Running Shoe has a StoneGuard sandwiched between the EVA midsole and the A-Bound.

It provides flexible protection when on rugged terrains and deflects small rocks away from the midsole, ensuring you enjoy a smooth, comfortable, and stable run.

6. Mizuno Men’s Wave Rider 20 Running Shoe

Mizuno Men’s Wave Rider 20 Running Shoe

Still retaining the Wave Plate Technology Mizuno is known for, the wave rider 20 running shoe is unique because of its smoothness, softness, and responsiveness.

It combines lightweight performance, cushioning, and harmonious fit to achieve the most comfortable stepping you will ever have.

With the soft, supple design of the upper, you’ll experience a unique smoothness in every stride that you take.


  • Use of molded urethane, synthetic leather, and engineered mesh for the upper to promote flexibility, breathability, and durability
  • Presence of the Mizuno wave, which offers more energy return and is also ideal for neutral runners since it absorbs shock at landing
  • The U4icX heel wedge offers a comfortable and cushioned underfoot experience
  • Use of a softer collar to avoid irritation of the bones and tendons of the heel
  • An all-new cloud wave midsole’s soft heel-to-toe transition ensures a smoother landing
  • The stitched toe-bumper increases the toe box space upwards and sideways
  • Presence of a plush tongue that splays wide over the foot


  • An unresponsive forefoot
  • Wide sizes not readily available
  • The cushioning is not adequate for long-distance running

Despite the Mizuno Men’s Wave Rider 20 Running Shoe softness, the tapes over the seams give the forward midfoot area a band-like fit. This, in turn, projects a snugness not required when running.

7. ASICS Women’s Gel-Cumulus 21 Running Shoes

ASICS Women’s Gel-Cumulus 21 Running Shoes

The ASICS Women’s Gel-Cumulus 21 Running Shoes is specifically built to support and cushion the foot during a long-distance walk or running sessions.

With the FlyteFoam Propel technology derived from a unique elastomer compound, you’ll enjoy maximum energy and bounce that will help you hit your better form.

The forefoot and rear GEL technology mix will allow you to enjoy a higher level of shock absorption with the Guidance Line technology, promoting natural gait efficiency.


  • Engineered jacquard mesh upper enhances the flow of air to keep heat away
  • Use of a full-length SpevaFoam 45 Lasting material to achieve a soft platform feel and improved comfortability
  • An ASICS High Abrasion Rubber (AHAR) placed in critical points on the outsole to obtain optimal durability
  • Presence of an internal heel counter to keep your foot in the right position at all times
  • The removable EVA sock liner conforms to the shape of the feet, giving you extra comfort
  • Extra foam in the cushioned sock liner offers a more cushioned and softer wrap around the ankle
  • The full ground contact feature allows for a smooth transition, no matter the terrain you find yourself


  • Some users complained of getting a knock-off instead of the real product
  • Lack of cushioning in the heel area
  • Poor quality control when sending out customers’ orders

The Cumulus 21 running shoes’ comfort level makes it an excellent choice for underpronation and surely qualifies.

Consideration Before Buying Running Shoes for Forefoot Strikers

Before placing your order for your brand of choice, you should consider the following tips to help you pick the right fit for your feet.


When shopping for your choice of running shoes, it is better to opt for shoes made from breathable mesh fabric.

Considering that you might be spending a long time walking or reporting, it is essential to choose shoes that aid ventilation to keep the feet airy, cool, and odor-free.


As a forefoot striker, an important feature that you must not compromise is the level of cushioning, which, in turn, will determine how comfortable you will be.

You should note that the cushioning should be more generous in the heel and forefoot areas since the right running format involves striking the ground with the forefoot while dropping the heels to distribute the impact all over the feet.

Walking or running over a long distance also requires wearing shoes with enhanced cushioning than needed in a regular everyday shoe.

Forefoot cushioning materials made from Biomogo DNA, EVA foam, Fresh foam, or U4ic is recommended.


Knowing and getting the right size for your shoe is very important, do not decide based on what’s written on the shoe box.

In effect, you should measure when your feet are well relaxed to prevent ending up with running shoes’ wrong size.

Doing so will ensure you end up with a snug fit that will keep your feet comfortable after tying the laces.

Wearing the right size of running shoes as a forefoot striker will save you from the stress of dealing with foot injuries.


Pay attention to the type of terrain you will be exposing yourself to while running or walking.

In other words, it is crucial to opt for running shoes that will keep your feet protected from the elements and, as well, offer all the support elements required to keep you comfortable.

Aside from having the right cushioning in the right places, the shoe should also have reinforced beams or plates to offer protection from sharp stones, loose pebbles, etc.

The right protection features will also aid the running shoe’s durability, especially for a forefoot striker that loves outdoor trails.

Shock Absorption

Due to the force of impact on the body when forefoot strikers hit contact with the ground, it is vital to ensure running shoes have adequate cushioning in the right places to reduce the impact and absorb the shock.

Such features will also drastically help reduce wear and tear on the body.


Indeed, no one wants to spend money on running shoes and then not wearing them for a long time before they come apart. Therefore, it is vital to choose a durable brand.

Always take your time to check the quality of materials used for every part, read up on previous users’ reviews of each brand to know whether they are durable or not.

You should be able to make a buying decision after a thorough review of each point highlighted to get the best for yourself.

Frequently Asked Questions (FAQs)

Q: Why should a forefoot striker have a specialized running shoe?

A: Forefoot strikers use a running technique whereby their heels do not touch the ground to increase their running speed. However, they are prone to foot injuries such as Shins, Plantar Tendons, or Achilles Tendons.

So, to protect them from overworking their muscles, they need a pair of running shoes that is well-cushioned in the right places to help them move at sustained speed and yet stay safe.

Q: What are the benefits of running shoes for forefoot strikers?

A: The most suitable forefoot strikers’ shoes for protection from impact and help avoid potential injuries.
They are typically constructed from lightweight materials such as mesh or knit-wool to help runners have a natural ground feel.

These materials also help users run or walk long distances without getting tired while enjoying considerable flexibility and comfort.

Q: How comfortable should running shoes be?

A: Your running shoes must be comfortable in all aspects, from the quality of materials to the cushioning, midsole, and outsole.

None of these features should be neglected when placing an order online on shopping in-store.

You should also allow for a little time to break-in into your running shoes before setting out in them.

Doing this will help you know if your feet are well supported, cushioned, and flexible.

Q: How breathable should your running shoes be?

A: When shopping for running shoes, breathability is a factor that must be seriously considered to avoid significant problems occurring.

Without proper ventilation, your running shoes will not be durable, considering the heat built up from sweating, leading to foul smells, bacteria build-up, etc.

A lack of proper ventilation will also make your feet prone to blisters, given the lack of adequate air flowing through them.

To protect your feet and elongate your running shoes’ lifespan, allow your shoes to enjoy the right amount of ventilation by choosing shoes made from breathable materials, as well as vents or mesh on the upper parts.

Q: How long will a running shoe for a forefoot striker last?

A: Depending on your frequency of use, you should be able to get up to 200-400 miles from it before letting it go.

Some basic things to note before considering a replacement are:

  • Smoothness of treads
  • Wearing down of a particular area on the sole
  • Crushing down of the midsole

The perfect option is to have more than a pair to interchange. This way, your shoes will last longer.


As a forefoot striker, you would have discovered that you need to be selective in your choice of running shoes to ensure you do not injure yourself.

Selection from the available options is now a simplified process, thanks to this review of the seven best running shoes for forefoot strikers.

Moving forward, all you need to do is select any of the brands reviewed above that suit your taste and preference – depending on the price, quality of material, cushioning, etc.

Having the right shoe for your foot strike will save you lots of stress in the long run, and this is only possible by picking the right choice of running shoes.

Overall, wearing the right running shoes as a forefoot striker is essential to not only protect your feet but your body as a whole.

Choose the right size and choose the best brands always!

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